Sample Menus


Menu 1

Snack: bone broth with an egg blended into it (might sound strange, but this protein and mineral-packed drink is creamy and incredibly delicious)

Lunch: Salmon, vegetable and brown rice bowl

Dinner: Buckwheat soba noodles with greens in ginger-scallion broth

Sweet: Avocado chocolate pudding

Menu 2

Snack: avocado toast with pumpkin seeds (on homemade seed bread)

Lunch: kitchari with lightly sautéed greens (this is a popular ayurvedic mung bean and rice dish that is easily digested, nourishing and balancing for everyone)

Dinner: chicken and vegetable soup


Menu 3

Snack: spiced pear brown butter muffins

Lunch: scrambled eggs with sautéed mushrooms and avocado 

Dinner: chicken and vegetable Thai curry with basmati rice 

Menu 4

Breakfast: oats, chia and blueberry overnight porridge

Lunch: sesame ginger salmon with kabocha sqaush and greens in dashi broth

Snack: baked purple sweet potato "fries" and hummus 

Dinner: roasted cauliflower and leek soup with dandelion greens and hazelnut pesto / psyllium husk herbed chicken (the best gluten free "breaded" chicken strips you've ever had)